ABOUT THE TRAINING
Join Instructor Katie Louvat for a 10-hour training to learn the basics of teaching restorative yoga. Saturday and Sunday, February 22 and 23, 1 - 6 pm both days.
Participants will learn:
The science behind the stress response and the relaxation response
How to create an environment that supports physical, mental, and emotional relaxation
How to prop and support students in a variety of restorative yoga poses
How to modify poses to meet student's individual needs
Breath-work that can support relaxation
This workshop is open to yoga teachers and those currently enrolled in a yoga teacher training program. 10 CEUs available through the Yoga Alliance.
Early bird : Register by February 1: $195.00
Register after February 1: $215.00
Press on the button below to reserve your spot.