KATIE'S TEACHING STYLE
Inspired by both the Iyengar and Vini Yoga traditions, Katie’s carefully sequenced classes fluctuate between movement, stillness, breath-work and guided introspection. Taught slowly, methodically, and with precise instruction, these classes provide a friendly and meditative environment for students to develop flexibility and strength, and to deepen their awareness of body, mind, and breath. Katie's classes are appropriate for students of all ages, abilities, and bodies.
GROUP CLASS SCHEDULE
Tuesdays, 6:30 - 7:45 am, The Yoga Center
Wednesdays, 9:00 - 10:15 am, The Yoga Center (cancelled 8/21)
Wednesdays, 5:30 - 7 pm, The Yoga Center (Johanna to sub 8/21)
Thursdays, 6:30 - 7:45 am, The Yoga Center
Fridays, 9:00 - 10:15 am, The Yoga Center
Saturdays, 7:00 - 8:30 am, The Yoga Center
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The Yoga Center, 720 Tahoe St., Suite C, Reno, NV 89509
PRICING OPTIONS FOR GROUP CLASSES:
$16 drop-in; $70 for 5 classes (must be used within 90 days); $130 for 10 classes (must be used within 90 days) cash or check preferred.
“I am so very thankful for Katie Louvat Yoga! Katie’s deep understanding of the human body teaches me how to practice moving with intention and to treat my own body kindly. I hear her cuing me as I go about my day and in all other forms of exercise I participate in. Her classes are grounded, light-hearted, challenging in ways I never knew possible, and full of joy.” —Katie Anderson
“I have practiced yoga with Katie for the past eight years. She is without doubt the best yoga instructor I have had. Her warmth, compassion and eagerness to share what she has learned with her students are evident in every class. She adapts her instruction for all levels and encourages yoga practitioners to trust themselves. When I leave her yoga classes I feel renewed in body and spirit. She is a true inspiration!” —Kathy Bates
“I’ve been taking yoga classes from Katie Louvat for over 2 years. After my very first class with her I decided that she provided the best opportunity for me to learn how to practice yoga and receive the maximum benefit. Katie understands yoga, anatomy, and meditation exceptionally well. But, her greatest talent is in her communication. Katie is the only yoga instructor that I have ever seen that can teach a class of 20+ students and be able to still monitor every student individually making certain they are doing everything correctly…She has the greatest analogies that she uses to make it easy for everyone in the class to understand many of the more complex body mechanics. And, when analogies don’t work she has a full size human skeleton that she can use to explain everything that the analogies couldn’t. If that’s not enough, Katie has one of the most pleasant meditating voices I have ever heard. Even during some of the toughest poses you could almost fall asleep because of her voice. And, the classes are always fun and educational. I feel that Katie has enhanced my health and my life tremendously and I always love going to her classes!” — Bill Andrews
“I started practicing yoga one day a week about 8 years ago. I now go at least twice a week. I found that not only did the practice improve my physical body but the grounding meditative aspects were good for my emotional stability. I was told about 9 months ago that I will need hip replacement sometime in the future. Katie’s knowledge about anatomy and her instruction in class about proper alignment has helped me learn to do exercise that can help stabilize and strengthen the muscles around my hips at the same time as learning modifications I can do to not aggravate my discomfort. This has been a game changer for me. Thank you Katie for your dedication to yoga and your clients. I look forward to our practice every week.” — Trisha Gilbert