<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>http://www.katielouvat.com/new-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-08</lastmod>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/2022/8/8/restdeeplynov2022-4tjtd-5gknn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1512408793981-8TN4EDM3SKFQDNX5PY90/supported+child%27s+pose.JPG</image:loc>
      <image:title>Workshops - Rest Deeply: Restorative Yoga + Myofascial Release - November - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/2022/8/8/restdeeplyoct2022-4tjtd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1512408793981-8TN4EDM3SKFQDNX5PY90/supported+child%27s+pose.JPG</image:loc>
      <image:title>Workshops - Rest Deeply: Restorative Yoga + Myofascial Release - October - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/2022/8/8/restdeeplysept2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1512408793981-8TN4EDM3SKFQDNX5PY90/supported+child%27s+pose.JPG</image:loc>
      <image:title>Workshops - Rest Deeply: Restorative Yoga + Myofascial Release - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/2019/lalp2019-gt3b2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1579650856079-PIL3DWWOE0G924KDIOW2/supta+pada.jpeg</image:loc>
      <image:title>Workshops - Late Winter Long Practice</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/mmm-arms19-zp545</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1555966700151-0QPBYAD2IAV968FP7SP6/trap+release.jpeg</image:loc>
      <image:title>Workshops - Myofascial Movement + Meditation: The Arm Lines</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/mmm-spl-t2lmf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1553022427883-54GODYKHHQC3EX9EFKDS/PHOTO.Katie.Louvat.jpg</image:loc>
      <image:title>Workshops - Myofascial Movement + Meditation: The Spiral Lines</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/dfl-sy77z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1579646453559-M32VXD3RAS3A0BLTP0F3/sidebend+in+window.JPG</image:loc>
      <image:title>Workshops - Myofascial Movement + Meditation: The Lateral Lines</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/mmm-fbbb-32mpw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1552949734911-H3QICDY819OTT7PP67PE/Katie.Louvat_52_72dpi.jpg</image:loc>
      <image:title>Workshops - Myofascial Movement + Meditation: Balancing the Front and Back Body</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/2019/lalp2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1517254519328-LGGNVE925T9P5503CEG9/reclining+twist.JPG</image:loc>
      <image:title>Workshops - Late Autumn Long Practice</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/backcareseries-nov2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1563313330927-XM5TPN8HLHYHSU6B02CP/reclined+leg+stretch.JPG</image:loc>
      <image:title>Workshops - Gentle Yoga for Backcare 4-Week Series</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/mmm-series2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1552949734911-H3QICDY819OTT7PP67PE/Katie.Louvat_52_72dpi.jpg</image:loc>
      <image:title>Workshops - Myofascial Movement and Meditation Series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1555966700151-0QPBYAD2IAV968FP7SP6/trap+release.jpeg</image:loc>
      <image:title>Workshops - Myofascial Movement and Meditation Series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1565042584347-PQ6MSIN0COGYYXCE55JT/sidebend+in+window.JPG</image:loc>
      <image:title>Workshops - Myofascial Movement and Meditation Series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1545159954996-98R571TOY8CMCG4OCHTB/Katie.Louvat_61_72dpi.jpg</image:loc>
      <image:title>Workshops - Myofascial Movement and Meditation Series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1553022427883-54GODYKHHQC3EX9EFKDS/PHOTO.Katie.Louvat.jpg</image:loc>
      <image:title>Workshops - Myofascial Movement and Meditation Series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1555966700151-0QPBYAD2IAV968FP7SP6/trap+release.jpeg</image:loc>
      <image:title>Workshops - Myofascial Movement and Meditation Series</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/backcareseries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1563313330927-XM5TPN8HLHYHSU6B02CP/reclined+leg+stretch.JPG</image:loc>
      <image:title>Workshops - Gentle Yoga for Backcare 4-Week Series</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/2019/latesummerlp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1517254519328-LGGNVE925T9P5503CEG9/reclining+twist.JPG</image:loc>
      <image:title>Workshops - Late Summer Long Practice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1562702898883-5LJMTC825KCYDU5VD06M/Katie.Louvat_61_72dpi.jpg</image:loc>
      <image:title>Workshops - Late Summer Long Practice</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/mmm-arms19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1555966700151-0QPBYAD2IAV968FP7SP6/trap+release.jpeg</image:loc>
      <image:title>Workshops - Myofascial Movement + Meditation: The Arm Lines</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/mmm-spl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1553022427883-54GODYKHHQC3EX9EFKDS/PHOTO.Katie.Louvat.jpg</image:loc>
      <image:title>Workshops - Myofascial Movement + Meditation: Exploring the Spiral Lines</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/mmm-fbbb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1552949734911-H3QICDY819OTT7PP67PE/Katie.Louvat_52_72dpi.jpg</image:loc>
      <image:title>Workshops - Myofascial Movement + Meditation: Balancing the Front and Back Body</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/breathe-y5bfz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1480364510977-1PHDLEA8GLF67HDKWC3O/image-asset.jpeg</image:loc>
      <image:title>Workshops - Breathe</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/2019/flp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1517254519328-LGGNVE925T9P5503CEG9/reclining+twist.JPG</image:loc>
      <image:title>Workshops - February Long Practice</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/2018/olp-w8xll-66mje</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1538686697648-8TQAXOEEKN77LJ53N4D5/cobra.JPG</image:loc>
      <image:title>Workshops - December Long Practice</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/2018/olp-w8xll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1538686169287-HRTEM1VVMD3FD8J88TLR/eagle+1+headshot.JPG</image:loc>
      <image:title>Workshops - November Long Practice</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/2018/8/19/yoga-for-neck-shoulder-tension</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1531677614161-2LJ9GLRCIH25LOJXEBCR/trap+release.jpeg</image:loc>
      <image:title>Workshops - Yoga for Neck &amp; Shoulder Tension</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/2018/olp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1517254519328-LGGNVE925T9P5503CEG9/reclining+twist.JPG</image:loc>
      <image:title>Workshops - October Long Practice</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/2017/6/7/joyclub-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1496860223066-YYYQ7NGQ63K4RYQZ7SO0/image-asset.jpeg</image:loc>
      <image:title>Workshops - The Joy Book Club: Discussion, Movement, Meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/dfl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1545159954996-98R571TOY8CMCG4OCHTB/Katie.Louvat_61_72dpi.jpg</image:loc>
      <image:title>Workshops - Myofascial Movement + Meditation: The Deep Front Line</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/rtt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1485810458760-P5P7LTMSIVZU8L83CY2F/image-asset.jpeg</image:loc>
      <image:title>Workshops - Teaching Restorative Yoga with Katie Louvat</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/hands-on</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1464051427261-1E1W8R8QX11ZUZMDTBQC/image-asset.jpeg</image:loc>
      <image:title>Workshops - Hands On! Adjustments, Assists, &amp; Propping</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/restdeeply</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1515022115488-CEG33S6V04VRATFQYMNB/supported+child%27s+pose.JPG</image:loc>
      <image:title>Workshops - Rest Deeply: Sunday Restorative Practice (on Mother's Day!)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/susanville</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1491243496000-9XXYYUK775XD916295RR/image-asset.jpeg</image:loc>
      <image:title>Workshops - Susanville Yoga Workshop: A Practice for the Hips and Lower Back - THIS WORKSHOP IS FULL</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/breathe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1480364510977-1PHDLEA8GLF67HDKWC3O/image-asset.jpeg</image:loc>
      <image:title>Workshops - Breathe</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/new-events/2015/11/1/rest-deeply-sunday-restorative-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1452626827954-3LS8KK1PVL1HXJ5BS61V/image-asset.jpeg</image:loc>
      <image:title>Workshops - Rest Deeply Sunday Restorative Practice</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2013-08-30</lastmod>
  </url>
  <url>
    <loc>http://www.katielouvat.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1461707740623-B9RPVT3XKU7LZGZWWRZW/image-asset.jpeg</image:loc>
      <image:title>Katie Louvat Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1451423446463-N4IGN4H22K3RAST6KRX4/image-asset.jpeg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/group-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1451423222047-HA55EYRMZICMR1YRUZA7/image-asset.jpeg</image:loc>
      <image:title>Classes</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/privates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1451361947227-0ZFYLVVZPBANTVYU4RW8/image-asset.jpeg</image:loc>
      <image:title>Privates</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1451423272574-21ZG6UM6CH9V8GROIM5O/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/meditation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c5f79e4b03211bc6617ae/1455309952833-G64WWF6QK6ETCRV1H3NG/image-asset.jpeg</image:loc>
      <image:title>Meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.katielouvat.com/read-me-om</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
  </url>
</urlset>

