Join me for an 8-week discussion, movement, and meditation series based on James Baraz and Shoshana Alexander’s book Awakening Joy: 10 Steps to Happiness. Each weekly session will include time for gentle and joyful movement, quiet meditation, and a thoughtful discussion. All levels of yoga students are welcome—even beginners.
NOTE: Please read the introduction and the first chapter in preparation for the first meeting. Books can be purchased locally at Sundance Books and Music.
ABOUT THE BOOK:
Filled with inviting stories, exercises, and practical advice, relevant to people of all faiths or no faith at all, Awakening Joy will guide you on a journey to embrace happiness and well-being, and chart a path to an enriching and meaningful engagement with life.
8 Thursdays, January 17 - March 7, 6:45 - 8 pm, at The Yoga Center Reno
Cost: $110 (Does not include book.)