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Awakening Joy Book Group: Discussion, Movement, Meditation

  • The Yoga Center Reno 720 Tahoe Street Reno, NV, 89509 United States (map)

Join me for an 8-week discussion, movement, and meditation series based on James Baraz and Shoshana Alexander’s book Awakening Joy: 10 Steps to Happiness. Each weekly session will include time for gentle and joyful movement, quiet meditation, and a thoughtful discussion. All levels of yoga students are welcome—even beginners.

NOTE: Please read the introduction and the first chapter in preparation for the first meeting. Books can be purchased locally at Sundance Books and Music.

ABOUT THE BOOK:
Filled with inviting stories, exercises, and practical advice, relevant to people of all faiths or no faith at all, Awakening Joy will guide you on a journey to embrace happiness and well-being, and chart a path to an enriching and meaningful engagement with life.

DETAILS:

8 Thursdays, January 17 - March 7, 6:45 - 8 pm, at The Yoga Center Reno
Cost: $110 (Does not include book.)

Earlier Event: December 9
December Long Practice
Later Event: January 20
January Long Practice