Hands On! Adjustments, Assists, & Propping
Feb
5
1:00 pm13:00

Hands On! Adjustments, Assists, & Propping

  • Yoga Loka

Learn to use the power of touch to support your students and fellow yoga practitioners with instructive, secure, and respectful manual adjustments. Skillful hands-on adjustments illuminate experience in asana; clarify direction of skeletal, muscular and enegetic movement; invite space, freedom and breath into areas of congestion; and help students tap into their deeper intelligence. More information.

Rest Deeply: Sunday Restorative Practice
May
8
4:00 pm16:00

Rest Deeply: Sunday Restorative Practice

  • Yoga Loka

Enjoy a quiet, therapeutic, and deeply nourishing afternoon of restorative yoga. During this two hour practice, instructor Katie Louvat will guide you through a thoughtfully sequenced combination of supported postures, myofacial release, breath-work and meditation that will leave you deeply rested and renewed. Space is limited, pre-registration is required.

March Long Practice
Mar
20
9:00 am09:00

March Long Practice

  • The Yoga Center

An urban yoga retreat in the heart of Midtown on the third Sunday of every month. Set the morning, the afternoon, or the whole day aside for self-care. Slowly warm and open the body during an active morning hatha yoga practice. Stroll to a leisurely lunch at any of the many delicious restaurants in the Midtown neighborhood. Return for a nourishing afternoon of restorative yoga, myofacial release, breath, and meditation. Space is limited, pre-registration is required.

Rest Deeply Sunday Restorative Practice
Feb
7
4:30 pm16:30

Rest Deeply Sunday Restorative Practice

  • Yoga Loka

Enjoy a quiet, therapeutic, and deeply nourishing afternoon of restorative yoga. During this two hour practice, Katie will guide you through a thoughtfully sequenced combination of supported postures, myofacial release, breath-work and meditation that will leave you deeply rested and renewed. Space is limited, pre-registration is required.