Myofascial Movement + Meditation: Exploring the Spiral Line
Aug
26
1:00pm 1:00pm

Myofascial Movement + Meditation: Exploring the Spiral Line

This workshop will focus on the Spiral Line (SPL)—a double helix-shaped pathway of muscle and fascia that links the body from head to toe and supports us with movements like walking, twisting, turning the head, and helps to maintain balance across all plains. When out of balance, the spiral line can create, compensate for, and maintain twists, rotations and lateral shifts in the body. Through myofascial release (self-massage), meditative movement, and with support from a visual presentation, we will develop a clear felt-sense of our own unique fascial bodies. We'll learn ways to create both length and strength along these pathways so the body can move toward a more easeful, optimal and balanced alignment in both movement and stillness. Information & registration.

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Awakening Joy Book Group: Discussion, Movement, Meditation
Jun
29
2:00pm 2:00pm

Awakening Joy Book Group: Discussion, Movement, Meditation

Join me for a 10-week discussion, movement, and meditation series based on James Baraz and Shoshana Alexander’s book Awakening Joy: 10 Steps to Happiness. Each weekly session will include time for gentle and joyful movement, quiet meditation, and a thoughtful discussion. All levels of yoga students are welcome—even beginners. Please pre-register.

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Rest Deeply: Sunday Restorative Practice
May
14
4:00pm 4:00pm

Rest Deeply: Sunday Restorative Practice

Enjoy a quiet, therapeutic, and deeply nourishing afternoon of restorative yoga. During this two hour practice, instructor Katie Louvat will guide you through a thoughtfully sequenced combination of supported postures, myofacial release, breath-work and meditation that will leave you deeply rested and renewed. Space is limited, pre-registration is required.

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Hands On! Adjustments, Assists, & Propping
Feb
5
1:00pm 1:00pm

Hands On! Adjustments, Assists, & Propping

Learn to use the power of touch to support your students and fellow yoga practitioners with instructive, secure, and respectful manual adjustments. Skillful hands-on adjustments illuminate experience in asana; clarify direction of skeletal, muscular and enegetic movement; invite space, freedom and breath into areas of congestion; and help students tap into their deeper intelligence. More information.

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Rest Deeply Sunday Restorative Practice
Feb
7
4:30pm 4:30pm

Rest Deeply Sunday Restorative Practice

Enjoy a quiet, therapeutic, and deeply nourishing afternoon of restorative yoga. During this two hour practice, Katie will guide you through a thoughtfully sequenced combination of supported postures, myofacial release, breath-work and meditation that will leave you deeply rested and renewed. Space is limited, pre-registration is required.

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