December Long Practice
Dec
17
9:00 AM09:00

December Long Practice

Set the morning, the afternoon, or the whole day aside for self-care with Katie Louvat at her monthly long practice. The morning begins with slow and gently active hatha yoga practice. The day ends on a quiet note with a therapeutic afternoon of restorative yoga, myofacial release, breath-work, and meditation. Space is limited, pre-registration is required.

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Awakening Joy Book Group: Discussion, Movement, Meditation
Jan
11
to Mar 1

Awakening Joy Book Group: Discussion, Movement, Meditation

Join me for a 8-week discussion, movement, and meditation series based on James Baraz and Shoshana Alexander’s book Awakening Joy: 10 Steps to Happiness. Each weekly session will include time for gentle and joyful movement, quiet meditation, and a thoughtful discussion. All levels of yoga students are welcome—even beginners. Please pre-register.

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Myofascial Movement + Meditation: The Arm Lines
Nov
11
1:00 PM13:00

Myofascial Movement + Meditation: The Arm Lines

This workshop will focus on the Arm Lines—four layers of muscle and connective tissue that make it possible for us to interact with, manipulate, and respond to the world around us using our hands and arms. When out of balance, the arm lines can contribute to shoulder, elbow, wrist, and hand problems like carpal tunnel, elbow and shoulder impingements, chronic muscular pain in the neck and shoulders and more. Through myofascial release (self-massage), meditative movement, and with support from a visual presentation, we will develop a clear felt-sense of our own unique fascial bodies. We'll learn ways to create both length and strength along these pathways so the body can move toward a more easeful, optimal and balanced alignment in both movement and stillness. Information & registration.

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Rest Deeply: Sunday Restorative Practice
May
14
4:00 PM16:00

Rest Deeply: Sunday Restorative Practice

Enjoy a quiet, therapeutic, and deeply nourishing afternoon of restorative yoga. During this two hour practice, instructor Katie Louvat will guide you through a thoughtfully sequenced combination of supported postures, myofacial release, breath-work and meditation that will leave you deeply rested and renewed. Space is limited, pre-registration is required.

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Hands On! Adjustments, Assists, & Propping
Feb
5
1:00 PM13:00

Hands On! Adjustments, Assists, & Propping

Learn to use the power of touch to support your students and fellow yoga practitioners with instructive, secure, and respectful manual adjustments. Skillful hands-on adjustments illuminate experience in asana; clarify direction of skeletal, muscular and enegetic movement; invite space, freedom and breath into areas of congestion; and help students tap into their deeper intelligence. More information.

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Rest Deeply Sunday Restorative Practice
Feb
7
4:30 PM16:30

Rest Deeply Sunday Restorative Practice

Enjoy a quiet, therapeutic, and deeply nourishing afternoon of restorative yoga. During this two hour practice, Katie will guide you through a thoughtfully sequenced combination of supported postures, myofacial release, breath-work and meditation that will leave you deeply rested and renewed. Space is limited, pre-registration is required.

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