April Long Practice
Apr
23
9:00 am09:00

April Long Practice

  • The Yoga Center

Set the morning, the afternoon, or the whole day aside for self-care with Katie Louvat at her monthly long practice. The morning begins with a slow and luxurious hatha yoga practice. The day ends on a gentle note with a therapeutic afternoon of restorative yoga, myofascial release, breath-work, and meditation. Space is limited, pre-registration is required.

Hands On! Adjustments, Assists, & Propping
Feb
5
1:00 pm13:00

Hands On! Adjustments, Assists, & Propping

  • Yoga Loka

Learn to use the power of touch to support your students and fellow yoga practitioners with instructive, secure, and respectful manual adjustments. Skillful hands-on adjustments illuminate experience in asana; clarify direction of skeletal, muscular and enegetic movement; invite space, freedom and breath into areas of congestion; and help students tap into their deeper intelligence. More information.

Rest Deeply Sunday Restorative Practice
Feb
7
4:30 pm16:30

Rest Deeply Sunday Restorative Practice

  • Yoga Loka

Enjoy a quiet, therapeutic, and deeply nourishing afternoon of restorative yoga. During this two hour practice, Katie will guide you through a thoughtfully sequenced combination of supported postures, myofacial release, breath-work and meditation that will leave you deeply rested and renewed. Space is limited, pre-registration is required.